LATEST NEWS

Our Messenger page can get a little busy and important messages can get lost, so this page will keep you up to speed on all the latest information and details of upcoming events so you don’t miss out. Keep checking in or save it as a link on your phone home screen …

Tuesday December 6th On Sunday December 11th we are running our annual Mulled Wine Run. It involves a 5 ish mile road run around Hundred House with Mulled Wine pit stops and a celebratory Mulled Wine at the finish. We are meeting at Gareth Morris’ estate in Hundred House, Post Code is LD1 5RW. All members are very much welcome.

Sunday December 4th Draw for the club’s London Marathon place will be taking place in Wetherspoons on Tuesday December 6th after our Brecon track session. The draw will be made by our Chairman Mr Christian Prynne.
All welcome of course but you don’t need to be at ‘Spoons’ to be in the draw.

What you do need … 1) Send us your rejection email from the London Marathon ballet by Monday evening. 2) Be an active member of the club. 3) Been a club member since April 1st. 4) You haven’t won the club ballet ‘recently’. 5) You are unable to defer so it is a 2023 place. Please don’t enter if you can’t run this April as the club will lose its place.

Thursday November 24th On Friday December 2nd at 7.30pm we have an evening with Graham Bell, a Sports Biomechanical Specialist who owns Cardiff Gait in Cardiff.

WHATEVER YOUR SPORT, IF YOU RUN, YOU WILL BENEFIT

Graham will deliver a presentation on Running Gait Analysis of the Whole Body, The Importance of Running Styles and Tips to Prevent Injuries, followed by a Q&A. He was Guest Speaker at our Club Dinner two years ago and everyone who attended was captivated. He truly is an expert in his field.

PLEASE LET US KNOW IF YOU’RE THINKING OF COMING TO GIVE US ROUGH NUMBERS PLEASE.

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Tickets are £2 each (free to Builth and District Club members who bring cake) to cover costs and we will provide tea, coffee and cake post event with an opportunity for a one to one Q and A with Graham also.

Here is a promotional video from Graham Bell, owner of Cardiff Gait.
https://www.youtube.com/watch?v=-w_lUC_QEzI
Please give up 2 minutes of your time to watch.

The Blurb
Graham Bell is a biomechanical specialist who will take us through whole body gait analysis. He has a unique skill set of biomechanics and strength and conditioning, with a Masters in Sport and Exercise Science focusing on biomechanics and a qualified strength and conditioning coach. He has over 10 years of experience working with running and walking gaits. Alongside this, he has years of experience working with elite international athletes and has worked with Olympic, World, European, and Commonwealth athletes from multiple sports.

He uses his combined knowledge in biomechanics, sport science, strength and conditioning, and sports massage to provide a complete and holistic approach to improve client’s performance and reduce injury risk. ​​

Graham is also a level 4 sport and remedial massage therapist. With his knowledge and expertise from his Masters he provides top quality massage services but also has a thorough understanding of the body so is able to treat even the most complex and complicated issues. He has over 5 years’ experience of combining his knowledge of massage and biomechanics to solve and treat running injury puzzles.

Venue – Jubilee Hall, Llanelwedd, Builth Wells at 7.30pm. Postcode LD2 3TY